What is Insomnia?
Insomnia means having trouble falling asleep or staying asleep. Some people wake up too early and cannot go back to sleep. Others lie awake for hours or feel tired even after sleeping. Insomnia can be short-term (for a few days) or long-term (for weeks or months).
Common Symptoms of Insomnia
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Trouble falling asleep at night
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Waking up many times during the night
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Waking up too early in the morning
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Feeling tired or sleepy during the day
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Difficulty concentrating or focusing
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Feeling anxious, worried, or irritated
If you have these symptoms regularly, you should talk to a mental health expert.
Causes of Insomnia
There are many reasons why someone may have insomnia:
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Stress or anxiety
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Depression or emotional problems
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Pain or medical illness
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Late-night use of phones, laptops, or TV
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Caffeine or alcohol consumption
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Change in routine or shift work
Many people think that insomnia is just about not sleeping. But it is often a sign of a deeper mental or emotional issue.
Meet Dr. Pratibha Bezwada – Specialist for Insomnia Treatment in Pune
Dr. Pratibha Bezwada is a highly skilled and qualified psychiatrist in Hinjewadi, Pune, with 19 years of experience in treating mental health problems like insomnia, anxiety, depression, OCD, addiction, psychosis, dementia, and more.
She leads Livwell Happier Minds Mental Health Centre and Day Care in Hinjewadi, where she provides expert care in a peaceful and supportive setting.
Her credentials include:
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Worked with the NHS in the United Kingdom
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Former Deputy Chief Specialist at Vizag Steel
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Service in the Indian Railways
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International member of the Royal College of Psychiatrists, UK
Her broad experience, both in India and abroad, makes her one of the most trusted names for insomnia treatment in Pune.
How Does Dr. Pratibha Bezwada Treat Insomnia?
At Livwell Happier Minds, insomnia treatment is not only about giving sleeping pills. Dr. Bezwada uses a complete and personalised approach:
1. Proper Diagnosis:
She first understands your sleeping pattern, lifestyle, stress level, and any medical or mental health conditions.
2. Cognitive Behavioural Therapy for Insomnia (CBT-I):
This is a special type of talk therapy that helps change the negative thoughts and behaviours that affect sleep. It is a proven, long-lasting solution for insomnia.
3. Medication (if needed):
In some cases, short-term medicine may be given to support sleep. But it is used carefully and only when needed.
4. Lifestyle Advice:
Dr. Bezwada gives tips on healthy sleep habits, diet, screen time control, and daily routine – which all help you sleep better naturally.
Why Choose Livwell Happier Minds for Insomnia Treatment in Pune?
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19+ years of trusted psychiatric care
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Modern clinic in Hinjewadi, Pune
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Focus on natural, long-term recovery from insomnia
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Daycare support for patients needing regular care
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Special care for working professionals, students, elderly, and homemakers
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Kind and non-judgemental approach
Dr. Pratibha Bezwada has helped many patients in Pune regain restful sleep and improve their quality of life.
Healthy Sleep Tips from Dr. Bezwada
To improve sleep naturally, follow these easy tips:
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Go to bed and wake up at the same time daily
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Avoid phones, laptops, or TV at least one hour before bed
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Do not drink tea, coffee, or alcohol at night
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Eat light dinner and avoid spicy food
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Try reading, soft music, or deep breathing to relax
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Avoid long naps during the day
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Do regular physical activity
These small changes can make a big difference.
Contact Information – Book Your Appointment Today
???? Clinic Address:
1852/2, DHF Building, 2nd Floor
(Opp To Aruljothi Hotel), Trichy Road,
Ramanathapuram, Coimbatore – 2
???? Phone: (+91) 91720 78857
???? Email: [email protected]
Final Words
Insomnia can affect your physical, mental, and emotional health. Don’t ignore your sleep problems. If you are looking for expert insomnia treatment in Pune, Dr. Pratibha Bezwada is here to help you. With the right care and guidance, you can sleep better and live healthier.
You deserve peaceful nights and energetic mornings. Take the first step today with Livwell Happier Minds.